Now, I know what you're probably thinking. It doesn't sound or look very appealing. We thought that, until we tried it.
The perfect salty snack.
PREP: 7 minutes
Cook time: 10-15 minutes
Total: 17-22 minutes
1 bunch kale
1 tablespoon coconut oil (you can use extra virgin oil instead)
1 teaspoon seasoned salt
splash of lemon juice
Preheat oven to 350 degrees F
Pull kale from the bunch. Remove the stems and tear into bite sized pieces
IMPORTANT: Clean kale by rinsing in warm water and very well. Pat dry when finished
Melt coconut oil in microwave safe medium sized bowl
Toss kale in the coconut oil (or drizzle the olive oil) and mix in your salt and lemon juice
Lay kale flat on a baking sheet (try not to overlap)
Bake until the edges are brown but not burnt, 10 to 15 minutes (kale should look flat and darkened)
Take out and let cool for a couple minutes. Add more salt, if desired.
I didn't make mine as crispy as I usually do this time. As you make them you will learn to tweak the temp/time to your liking.
Store in an airtight container or zip lock baggy.
All the best--