Monday, August 6, 2012

Paleo Frittata

Who doesn't like breakfast any time of the day?! If you have leftover meat or any type of meat in the fridge/freezer- Get. It. Out. You can use your imagination for this one. Really. Basically any kind of meat(s) and any kind of veggie(s). You decide. This is awesome as leftovers- you can eat it heated or cold!

PREP: 5 minutes
Cook time: 13 - 18 minutes
Total: 18 - 23 minutes
1 tablespoon coconut oil or fat of choice
1 cup meat of choice- we used breakfast sausage
1 cup frozen broccoli (or any leftover or frozen veggies)- we added mushrooms!
4 large pastured eggs
2 tablespoons coconut milk
1 teaspoon kosher salt
Freshly-ground black pepper


Preheat your oven to 350°F

Heat the coconut oil in a cast iron skillet over medium heat

Add your meat to the skillet and stir until heated through

While your meat is cookin', place the frozen broccoli in a medium microwave-safe bowl, cover it with a wet paper towel and nuke it until it’s thawed. Use a pair of kitchen shears or a knife to cut the broccoli into bite-sized pieces. If you have broccoli from the fridge, cut it up into small pieces and toss into your skillet with the meat to cook

Break the eggs into a medium bowl - add the coconut milk, salt, and a few grinds of pepper

Pour the egg mixture into the skillet and cook for 3 to 5 minutes or until the bottom of the frittata is set

Then, place the skillet in the oven
(do not put a regular skillet in the oven- transfer to a pizza pan or cookie sheet, if possible)

Cook for 10 to 15 minutes, and then crank the heat up to broil for another 2 minutes or until the frittata puffs up and is cooked all the way through

Carefully transfer the frittata to a plate, slice, and serve


-- All the Best 

Thank you

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