I love dinners in the crock pot! Not only are they easy but they are delicious! This recipe is slightly interesting.. it involves a coffee rub. Yes. A coffee rub for the meat. Its aroma filled the apartment and left me salivating a little bit. Most of the ingredients are staples in your pantry. Try it out!
Prep: 10 minutes
Cook time: on high for 5-6 hours or on low for 7-8 hours
Total: 5.10 - 8.10 hours
Serves: 6
INGREDIENTS
Coffee Spice Rub
2 TBS coffee grounds
1/2 TSP ground chipotle- we grabbed a cajun seasoning instead
1 TSP unsweetened cocoa powder
1/4 TSP cinnamon
1 TBS dried oregano
1 TBS cumin
1 TSP sea salt
Mix all spice rub ingredients together and set aside
Roast
1/2 TBS coconut oil- use more, if needed2.5 lbs beef chuck roast
1 red onion, halved and sliced
3/4 cup water- I filled just to the bottom of the meat
I had some baby carrots in the fridge so I tossed a handful or so in with the onions
DIRECTIONS
Heat your coconut oil in a skillet over medium to medium high heat, make sure your pan is nice and hot!
Take the spice rub mixture and rub the entire amount into and all over the roast – really rub it in, do not just brush it on! - we rubbed it on the roast the night before and kept it in the fridge overnight
Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side. If your pan is not hot enough you will lose your spices, but if it’s too hot, you will burn your roast. You want it to make a nice crust on both sides of the meat - we did not sear the meat. It went straight from the fridge into the crock pot
Place your sliced onions in the bottom of a slow cooker
Once the roast has been seared, put the roast in the slow cooker on top of the onions
Recipe from: everydaypaleo.com
Mashed Cauliflower
Stove Top (ST)
Prep: 5 minutes
Cook time: 20 - 25 minutes
Total: 25 - 30 minutes
Microwave (M)
Prep: 5 minutes
Cook time: 10 minutes
Total: 15 minutes
INGREDIENTS
1 head of cauliflower, leaves removed, stem and florets chopped into smaller pieces
1 cup chick stock or broth
1/4 TSP black pepper
2 cloves garlic, mashed
(ST) Put all ingredients in a medium sized saucepan and bring to a boil
(M) Put all ingredients in a medium sized microwave safe bowl
(ST) Reduce heat to medium and cover, allow to cook for 15-20 minutes until the cauliflower is tender and easy to mash with a fork
(M) After the cauliflower has cooked for about 10 minutes, check how tender it is by sticking a fork into the cauliflower- if your fork goes right in- it is done
You may need to add more stock if everything dries up and your cauliflower is not yet cooked through
Keep an eye on things as it cooks to see if you need to add some more stock/broth
Once cauliflower is tender and cooked through, pour off any excess stock that remains and set aside
Enjoy!
-- All the Best
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