Showing posts with label Mushroom Sauce. Show all posts
Showing posts with label Mushroom Sauce. Show all posts

Thursday, January 12, 2012

Garlic Chicken, Red Peppers and Mushroom Sauce

Zach made garlic chicken, red peppers and mushroom sauce last night. Not only was it delicious but it was filling! This is a great go-to dinner that will leave you with leftovers for lunch! 

Prep: 15
Cook time: 20
Total: 35 minutes

Serves 2

Approximate cooking time: 35 minutes *with an additional hour for marinade

INGREDIENTS

1 lb boneless, skinless chicken breasts, diced
2 Tbs olive oil, divided (or coconut oil)
1/2 tsp sea salt (optional)
1/4 tsp freshly ground black pepper
1/2 tsp chili powder
1 clove garlic, minced
1 medium yellow onion, diced
8-10 white button mushrooms, sliced
2 red bell peppers, sliced
1/3 cup coconut milk

DIRECTIONS

Marinate chicken in 1 Tbs olive oil, sea salt, black pepper, chili powder and garlic. Refrigerate for at least 1 hour.

Shortly before meal time, heat 2 medium skillets over medium-high heat.
In one, saute marinated chicken until browned and almost fully cooked.

Heat 1 Tbs olive (or coconut) oil in the other skillet. Add onion and saute for about 5 minutes, stirring occasionally. Add mushrooms and continue to cook until tender.

Add red pepper, coconut milk and browned chicken and stir.

Cook for an additional 5-10 minutes, or until the chicken is completely done.





 Enjoy!

-- All the Best